Class Descriptions
Women’s Only Hatha Yoga Classes
Daily yoga classes at Karishma Yoga designed for Women only, providing a calming, comfortable and peaceful environment for practicing. Our Hatha yoga classes can be described as restoring, relaxing and rejuvenating. (Lessons are in Dutch or English.)
Availability
Monday – Sunday
ACCESS & Location
Yoga studio class at Emanzana 54, 1103 AV, Amsterdam, The Netherlands
(NEW! Also recorded lessons available!)
or
Outdoor class at park area in front of Emanzana 45, 1103 AV, Amsterdam, The Netherlands
Women’s Only Yoga Nidra Classes
Our yoga nidra classes are especially calming and provoke our consciousness and awareness while providing therapeutic benefits for extended states of rest, relaxation and sleep. (Lessons are in Dutch or English.)
Availability
By request only
ACCESS
Yoga studio class at Emanzana 54, 1103 AV, Amsterdam, The Netherlands
Class pricing
15 euros for a regular class
40 euros for a private class
30 euros for set of 2 recorded classes (price of one recorded class is 18€)
Class pricing
15 euros for a regular class
40 euros for a private class
30 euros for set of 2 recorded classes (price of one recorded class is 18€)
Yoga Studio Class with Karishma Yoga
Karishma Yoga’s studio classes are a blend of Hatha yoga, breathing exercises, self-massage, deep relaxation, yoga Nidra, stretching and discovering your inner strength. Classes are held at a cozy yoga studio in Amsterdam Zuidoost. Group sizes are small and the teacher is able to guide each student with care and attention.
Classes are held morning and/or evening by request, typical times are 10:00 or 18:30, but the times are flexible.
Contact with Whatsapp (+31 624 261 759) or email (reena.thakoer@gmail.com) to know the current schedule or request a lesson.
Classes are for Ladies Only
❂ Preparing for Class ❂
☼ Dress comfortably; for example T-shirt and leggings, better remove jewerly, and also socks to prevent slipping.
☼ It’s recommended to bring your own yoga mat, it has your own energy and it’s also more hygienic to use your own mat.
☼ Teacher will be at the studio about 15 minutes earlier, so please don’t plan your arrival too early.
☼ Please indicate in advance when you will join, the sooner, the better. Although joining spontaneously is also possible.
☼ Payment: cash payment is done before class & Tikkie will be sent after class.
☼ Drink plenty before and after the class, not during to keep concentration on practice.
☼ It’s recommended to not eat anything at least 2h before practice.
☼ It’s recommended to shower and brush your teeth before yoga practice. (If not possible you can still join.)
☼ By request it’s possible to schedule Yoga Nidra or prenatal yoga (please contact directly).
☼ If there are any problems you are dealing with: mentally or physically, you can always let the teacher know. There are many yogic exercises for various problems. All information shared is confidential.
PRICE:
15€
DURATION:
70 minutes
SUITABLE FOR:
All experience levels
ACCESS:
Emanzana 54, 1103 AV, Amsterdam, The Netherlands
New! You can now purchase two recorded yoga classes and do them on your own time!
You can choose two lessons from recorded Hatha Yoga and/or Yoga Nidra lessons for 30€ (regular price 18€/recorded lesson). The duration of each video is approximately 1 hour and you can watch them as many times as you want!
Online Yoga Class with Karishma Yoga
Karishma Yoga’s studio classes are a blend of Hatha yoga, breathing exercises, self-massage, deep relaxation, yoga Nidra, stretching and discovering your inner strength. Classes are held at a cozy yoga studio in Amsterdam Zuidoost. Group sizes are small and the teacher is able to guide each student with care and attention.
Classes are held morning and/or evening by request, typical times are 10:00 or 18:30, but the times are flexible.
Contact with Whatsapp (+31 624 261 759) or email (reena.thakoer@gmail.com) to know the current schedule or request a lesson.
Classes are for Ladies Only
PRICE:
15€
DURATION:
70 minutes
SUITABLE FOR:
All experience levels
ACCESS:
Zoom computer program or app
❂ Preparing for Class ❂
☼ Dress comfortably; for example T-shirt and leggings, better remove jewerly, and also socks to prevent slipping
☼ It’s recommended to bring your own yoga mat, it has your own energy and it’s also more hygienic to use your own mat.
☼ Teacher will be at the studio about 15 minutes earlier, so please don’t plan your arrival too early.
☼ Please indicate in advance when you will join, the sooner, the better. Although joining spontaneously is also possible.
☼ Payment: cash payment is done before class & Tikkie will be sent after class.
☼ Drink plenty before and after the class, not during to keep concentration on practice.
☼ It’s recommended to not eat anything at least 2h before practice.
☼ It’s recommended to shower and brush your teeth before yoga practice. (If not possible you can still join.)
☼ By request it’s possible to schedule Yoga Nidra or prenatal yoga (please contact directly).
☼ If there are any problems you are dealing with: mentally or physically, you can always let the teacher know. There are many yogic exercises for various problems. All information shared is confidential.
New! You can now purchase two recorded yoga classes and do them on your own time!
You can choose two lessons from recorded Hatha Yoga and/or Yoga Nidra lessons for 30€ (regular price 18€/recorded lesson). The duration of each video is approximately 1 hour and you can watch them as many times as you want!
Outdoor Yoga in Amsterdam Zuidoost
Experience all elements on your yoga mat. Fresh air and sunshine add extra benefits to your yoga practice!
Join us at Karishma Yoga for Hatha Yoga lessons in a quiet neighborhood park area in Amsterdam-Zuidoost, overviewing the beautiful canal.
Karishma Yoga’s outdoor classes are a blend of Hatha yoga, breathing exercises, self-massage, deep relaxation, stretching and discovering your inner strength.
Classes are held when the weather allows, so contact with Whatsapp (+31 624 261 759) or email (reena.thakoer@gmail.com) to know the current schedule, typical times are mornings between 7-10.
Classes are for Ladies Only
PRICE:
15€
DURATION:
70 minutes
SUITABLE FOR:
All experience levels
LOCATION:
The park area in front of Emazana 45, 1103 AV, Amsterdam, The Netherlands
❂ Preparing for Class ❂
☼ Dress according to weather, it can be windy, so take something warm that you can easily remove if you get too warm.
☼ Bring a yoga mat or camping mattress or a picnic blanket for example. You can also take a blanket/towel for placing under the yoga mat.
☼ Please indicate in advance when you will come, the sooner, the better. Although showing up spontaneously is also possible.
☼ Payment: cash payment is done before class & Tikkie will be sent after class.
☼ Drink plenty before and after the class, not during to keep concentration on practice.
☼ It’s recommended to not eat anything at least 2h before practice.
☼ It’s recommended to shower and brush your teeth before yoga practice. (If not possible you can still join.)
☼ By request it’s possible to schedule Yoga Nidra or prenatal yoga (please contact directly).
☼ If there are any problems you are dealing with: mentally or physically, you can always let the teacher know. There are many yogic exercises for various problems. All information shared is confidential.
Outdoor Yoga in Amsterdam Zuidoost
Experience all elements on your yoga mat. Fresh air and sunshine add extra benefits to your yoga practice!
Join us at Karishma Yoga for Hatha Yoga lessons in a quiet neighborhood park area in Amsterdam-Zuidoost, overviewing the beautiful canal.
Karishma Yoga’s outdoor classes are a blend of Hatha yoga, breathing exercises, self-massage, deep relaxation, stretching and discovering your inner strength.
Classes are held when the weather allows, so contact with Whatsapp (+31 624 261 759) or email (reena.thakoer@gmail.com) to know the current schedule, typical times are mornings between 7-10.
Classes are for Ladies Only
PRICE:
15€
DURATION:
70 minutes
SUITABLE FOR:
All experience levels
LOCATION:
The park area in front of Emazana 45, 1103 AV, Amsterdam, The Netherlands
❂ Preparing for Class ❂
☼ Dress according to weather, if windy, take something warm that you can easily remove if you get too warm.
☼ Bring a yoga mat or camping mattress or a picnic blanket for example. You can also take a blanket/towel for placing under the yoga mat.
☼ Please indicate in advance when you will come, the sooner, the better. Although showing up spontaneously is also possible.
☼ Payment: cash payment is done before class & Tikkie will be sent after class.
☼ Drink plenty before and after the class, not during to keep concentration on practice.
☼ It’s recommended to not eat anything at least 2h before practice.
☼ It’s recommended to shower and brush your teeth before yoga practice. (If not possible you can still join.)
☼ By request it’s possible to schedule Yoga Nidra or prenatal yoga (please contact directly).
☼ If there are any problems you are dealing with: mentally or physically, you can always let the teacher know. There are many yogic exercises for various problems. All information shared is confidential.
Reviews from Students
Reena is the best yoga teacher in Amsterdam hands down! Very intuitive and attuned to students’ needs. A week of daily practice with her and I’m feeling amazing.
Especially in corona times these classes in open air is something everyone would greatly benefit from!!